Pentred TherapyBACP Accredited Counsellor
Duloe near Liskeard and Looe

The Samaritans: 116 123

Shout: text to 85258 (24/7 crisis text line)

The Silver Line (free, confidential, 24hr helpline for older people): 0800 470 8090

The Military Mental Health Helpline: 0800 323 4444BEAT (eating disorders): 0808 801 0677

The Bereavement Counselling Charity (East Hampshire): 07827 491902

The Princes Royal Trust for Carers (Hampshire): 01264 835246

Winston's Wish (childhood bereavement): 08088 020 021

Cruse (bereavement): 0333 252 9152

Equality Advisory Support Service (discrimination): 0808 800 0082

Refuge (domestic, sexual and honour-based violence, FGM, human trafficking, modern slavery): www.refuge.org.uk

National Domestic Violence Helpline: 0808 2000 247

IDAS (sexual violence support): 03000 110 110

Relate (relationship issues): 0300 100 1234

Alcoholics Anonymous: 0800 9177 650

Gamblers Anonymous: www.gamblersanonymous.org.uk

Narcotics Anonymous: 0300 999 1212

MIND (mental health issues): 0300 123 3393

Switchboard (LGBT+ support): 0300 330 0630

Young Minds (parents' helpline - child and young person mental health and wellbeing): 0808 802 5544

Childline (support for children, teens and young adults): 0800 1111

STOP IT NOW (support for child abusers): 0808 1000 900

Survivors UK (male rape and sexual abuse): 020 3322 1860 (text) or 074 9181 6064 (What's App)

The Survivor's Trust (rape and sexual abuse): 0808 801 0818

Talk to Frank (recreational substance advice for young people): 0300 123 6600

PAC-UK (adoption support agency): www.pac-uk.org/about/

Papyrus HOPELineUK (prevention of young suicide): 0800 068 41 41

CALM (prevention of male suicide): 0800 58 58 58

SOBS UK (survivors of bereavement by suicide): 0300 111 5065

Julia Samuel (psychotherapist and author, specialising in bereavement and offering other helpful contacts): juliasamuel.co.uk/where-to-find-help

Julia Samuel (as above: The 8 Pillars of Strength - system for supporting oneself through grief and loss): juliasamuel.co.uk/pillars-of-strength